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How To Beat Junk Food Cravings

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How To Beat Junk Food Cravings

Have you thought that you could easily beat junk food cravings?

Well, sugars are just as addictive as cocaine. And as cocaine is so dangerous to your health, so is too much sugar.

That’s why you feel less energy while doing your tasks or too bubbly before people.

Honestly, some of us have that sweet tooth and we crave junk foods. But since we want to embrace a healthier lifestyle, we have to learn how to beat junk food cravings.

‘I have to have a bar of chocolate at 4pm’

‘There is no way I can eat chicken without the chips’

‘The only thing that helps me unwind on my way home is a packet of biscuits.’

It is easy to say that when it comes to junk foods, many don’t have willpower, but research has shown that fatty, processed and high fructose sugar treats can actually be addictive as cocaine and heroin.

Research also shows that obese and compulsive eaters are drawn to junk food. That is why we should cut down on junk food at all costs.

How To Beat Junk Food Cravings

Image Source: @The Burger Collective

How To Beat Junk Food Cravings

Image Source: @The Burger Collective

So how would you? Ride along…

Ways to Beat Junk Food Cravings

1. Understand the ‘why’

Why do you crave the foods that you do? Are you angry, frustrated or stressed? Can you talk about it with someone?

Understanding the cause of your cravings can really go a long mile into beat junk food cravings.

Personally, I used to crave French fries whenever I’d get so anxious from too many assignments. And honestly, I’d eat too many fries. Add sausages. Add fried chicken. Add soft drinks. Oh…it was sweet but detrimental to my health.

You May Also Like: 15 Delicious Chicken Salad Recipes To Make Use Of Your Leftover Chicken

2. Make fruit viable alternatives

How To Beat Junk Food Cravings

Once you understand what makes you crave junk foods and the type of junk foods you enjoy, find fruity alternatives.

Eating fruit need not be synonymous with deprivation. Make this part of you.

Personally, I love watermelons, pineapples, apples, grape, and berries. These fruits are not only sweet and healthy but also, full of nutrients your body will appreciate.

So, find the fruits you love and make a financial substitution.

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    Here is my example: I used to eat junk foods worth $3 daily. Honestly, that was too much: a plate of fries, a piece of sausage meat, fried chicken and a bottle of any soft drink I preferred. Summing up, the whole amount comes to $90 a month and $1080 a year on junk foods ONLY!

    Once, I substituted these junk foods for fruit alternatives, not only did I cut down on my food costs but over time, I felt healthier.

    You May Also Like: 11 Fruit Juices To Detoxify Your Body

    How To Beat Junk Food Cravings

    Some of the tips of enjoying fruits that I really employ include:

    • Eat fruits on an empty stomach because this makes their nutrients absorbed into the body first. Hence, you’ll see the results faster.
    • Enjoy fruit pudding. Mixing fruits can be even healthier and sweeter. You’ll love this.
    • Make smoothies. Fruit smoothies are so good and even better on an empty stomach.
    • Make fruit juices and remember to not add sugar. Just take pure fruit juices. You can add water to make them thinner at times.
    • Add herbs and vegetables when making fruit juices, smoothies or pudding for a healthier solution.

    Fruits can be expensive and having fruits daily really takes so much sacrifice. Personally, I eat more fruits and vegetables for breakfast and a bite after every other meal.

    Honestly, if you just look into your budget and find what to squeeze, you’d be surprised that you can afford fruits and vegetables daily. I had to squeeze my credit and data costs and it works!

    You May Also Like : 30 Healthy, Yummy Fruit Recipes To Ensure You Eat More Fruit

    3. Don’t think it’s ‘all or nothing’

    How To Beat Junk Food Cravings

    If you tell yourself that this is the last chocolate or burger that you’re ever going to take, you’re going to be more likely to binge.

    So if you want to beat junk food cravings don’t go all in and cut down all the junk food you have been eating. You might find yourself back really eating them.

    How To Beat Junk Food Cravings

    Image Source: @The Burger Collective

    Instead, start cutting down on junk foods slowly. Here are some few tips:

    • Make your own junk food at home.
    • Start by eating at home. Instead of visiting Starbucks, make your own cup of coffee at home as you want it and enjoy it.
    • Eat only what’s cooked at home. If they cook the turkey at home, eat that and nothing else. This will also help you save on costs.
    • Don’t treat yourself to a junk food restaurant. Instead, treat yourself to a healthier menu.

    You May Also Like: Healthy, Yummy Vegan Recipes To Suit Your Cravings

    4. Fight salty and sweet cravings

    How To Beat Junk Food Cravings

    Most of us have sweet or salty cravings so if we have to beat junk food cravings, we have to fight these cravings.

    Instead of crisps and chips, crunch on crisp vegetables dipped in avocado dip or hummus. I would love a thick paste or spread made from ground chickpeas and sesame seeds, olive oil, lemon, and garlic. Yummy! And healthy!

    How To Beat Junk Food Cravings

    Broccoli and cauliflower florets are also super crunchy alternatives.

    Instead of sweets, sweet drinks and bites, eat sugary fruits that contain natural sugars like pineapples and watermelons.

    You May Also Like: 20+ Yummy, Healthy Hummus Recipes To Beat All Salt & Sugar Cravings

    5. Choose non-food treats.

    We all need a pat on the back for hard work, but instead of rewarding you with a piece of chocolate cake, why not treat yourself to a new book or pair of shoes? You can even take yourself out on a vacation. Terrific!

    You May Also Like:

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    Well, what are some of the healthier recipes you’ll be trying out this Christmas? And how do you beat your junk food cravings, if you love junks?

    Please speak to us in the comments below…



    About daleneekirapa

    I am a skincare enthusiast and lifestyle content creator. As the founder of Homes N Away and Dal Meets Glam, our women's lifestyle blog. It's such an honour to have you as part of our community.


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    1. Diana says

      We started cooking more and making our own “junk food”. It’s probably healthier that way too and definitely cheaper! It also tends to taste better.

    2. Joan says

      I laughed reading this, I am actually eating 3 sweets and a chocolate bar, I was like “caught red handed”. Now I feel guilty, I think I need to look into smoothies but what will I do about my love of pizza and chicken wings? Sigh

    3. Nilakshi says

      As someone who has recently started a healthy lifestyle, I can relate so much with your writing. I especially make smoothies when I am hungry.

    4. Kemi says

      I make lots of smoothie bowls with fruits, veg, nuts, chocolate and nut milk. There are healthy junk foods too like sweet potato or cassava chips with low sodium…or my fave since childhood, plantain chips that can be made at home. You can even make potato fries in your oven or for a sweet craving, french toast and fruit.

    5. BushraZ Blogs says

      We try to make everything at home with organic ingredients…yeah it takes time and effort but eventually we become healthy… Broccoli and cauliflower florets looks super delicious ?

    6. Jade Braham says

      I do find myself craving junk food occasionally but I have recently been making my own snacks, replacing them with fruit and homemade dips and I love them, they’re so tasty!

    7. Melanie williams says

      I hear you on this one…I always think a good smoothie keeps things much more healthier for sure xx



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