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20+ Healthy Hummus Recipes To Beat Salty Cravings

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Do you have salt cravings? Instead of going for junks, we share 20+ healthy hummus recipes to beat all your salt cravings!

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Hummus is a staple food from the Mediterranean and  middle east. While plain hummus is a so delicious, sometimes, tossing in some additions can take the flavor profile up a notch. Anyone would enjoy a bowl of hummus made from the yummiest yet healthy hummus recipes, right?

Good enough, easy homemade hummus is so much better than store-bought versions. It is better in flavor and also in content, as you won’t add any preservatives.

20+ Healthy Hummus Recipes To Make At Home

1. Bean & Pea Hummus

{A} Adzuki Bean Hummus with Coriander and Lemon

Healthy Hummus Recipes To Beat Salty Cravings

This hummus recipe uses adzuki beans instead of chickpeas, but is no less tasty than the classic variant!

{Recipe by Vegan On Board}

Adzuki Bean Hummus with Coriander and Lemon Recipe HERE

{B} Mung Bean Hummus

Healthy Hummus Recipes To Beat Salty Cravings

A vegan and gluten-free hummus, packed with essential nutrients that substitute the traditional chickpeas with precious mung beans for an ultra-healthy and yummy mung bean hummus.

{Recipe by Milica of Mind, Body & Spirit WellBeing}

Mung Bean Hummus Recipe HERE

{C} Pea Hummus

Healthy Hummus Recipes To Beat Salty Cravings

Pea hummus is a super easy, delicious bright green dip! It’s really quick to make and full of flavour from the sweet peas (fresh or frozen).

{Recipe by Kate Hackworthy of Veggie Desserts}

Pea Hummus Recipe HERE

{D} Dried Chickpeas Hummus

Healthy Hummus Recipes To Beat Salty Cravings

This hummus is creamy, garlicky, healthy, vegan, and delicious! + cooked in an Instant pot.

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    {Recipe by Diana of Little Sunny Kitchen}

    Dried Chickpeas Hummus Recipe HERE

    2. Carrot Hummus

    {A} Spiced, Roast Carrot Hummus Recipe

    Healthy Hummus Recipes To Beat Salty Cravings

    A delicious homemade spiced roast carrot hummus recipe – super easy and naturally vegan!

    {Recipe by Daisies & Pie}

    Carrot Hummus Recipe HERE

    {B} Easy Carrot Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    This carrot hummus is super easy to make and tastes delicious. The carrots give it a lovely subtle sweetness and that pretty orange color.

    {Recipe by Kate Hackworthy of Veggie Desserts}

    Easy Carrot Hummus Recipe HERE

    3.  Caper Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Your basic hummus recipe, but with a different touch by the addition of capers. It’s a vegan recipe that is also glutenfree and dairyfree.

    It’s ideal as a snack or to accompany a main vegetable dish, or Buddha bowl,  and it’s perfect to add it to your Healthy Meal Planning or Batch Cooking.

    {Recipe by Claudia Canu}

    Caper Hummus Recipe HERE

    4. Spicy Hummus With Jalapeno Salsa

    Healthy Hummus Recipes To Beat Salty Cravings

    This has to be one of the best healthy hummus recipes you can try at home!

    Lusciously creamy, spicy hummus topped with a zesty minced jalapeño salsa and ready to be devoured! I’m completely bonkers for this fiery and flavorful hummus and can’t wait for you to try it!

    {Recipe by Jean of Peas and Crayons}

    Spicy Hummus With Jalapeno Salsa Recipe HERE

    5. Baba Ganoush (Eggplant Hummus)

    {A} Easy Microwave Eggplant Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    This classical microwave Baba ganoush (eggplant hummus) is an easy Middle East-inspired that is extremely tasty.

    {Recipe by The Cookware Geek}

    Easy Microwave Eggplant Hummus Recipe HERE

    {B} Baba Ghanoush Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Combine 2 of the best dips to make Baba Ghanoush Hummus!

    Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you’ll get your healthy veggies and protein in one dip!

    {Recipe by Rebecca of Strength and Sunshine}

     Baba Ghanoush Hummus Recipe HERE

    {C} A Beyond Delicious Eggplant Dip

    Healthy Hummus Recipes To Beat Salty Cravings

    This fresh recipe is inspired by baba ghanoush, a smooth and creamy eggplant dish. It combines all the classic flavors of hummus you love with perfectly roasted eggplant and garlic cloves!

    {Recipe by Foodal}

    Delicious Eggplant Dip Recipe HERE

    6. Garlic Hummus

    {A} Easy Instant Pot Garlic Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Do you love lemony, garlicky hummus? You will absolutely adore this recipe! This recipe is super easy to make in your Instant Pot and food processor.

    {Recipe by Carissa of Creative Green Living}

    Easy Instant Pot Garlic Hummus Recipe HERE

    {B} Garlic Kale Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    This Garlic Kale Hummus is the perfect healthy flavor enhancer for any dish!

    Gluten-free, vegan, and packed with nutrition and flavor, you’ll be adding this hummus to all your meals!

    {Recipe by Rebecca of Strength and Sunshine}

    Garlic Kale Hummus Recipe HERE

    {C} Pressure Cooker Roasted Onion Garlic Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    This Mediterranean Pressure Cooker Roasted Onion Garlic Hummus made with Ghee and Homemade Tahini, is creamy and delicious.

    {Recipe by Jill of This Old Gal}

    Pressure Cooker Roasted Onion Garlic Hummus Recipe HERE

    {D} Slimming World Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Dip your sliced red peppers and your delicious fresh tomatoes into this slimming world hummus bowl of heaven with fresh garlic and lemon.

    {Recipe by The Milner’s of Recipe This}

    Slimming World Hummus Recipe HERE

    {E} Fattet Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Fattet Hummus is hearty Middle Eastern dish that’s usually served as a breakfast or brunch meal.

    Toasted pita chips, hummus, and garlicky hummus are layered in a deep dish and finished off with a sprinkle of toasted pine nuts and fresh parsley.

    {Recipe by Diana of Little Sunny Kitchen}

    Fattet Hummus Recipe HERE

    7. Beet Hummus

    {A} Beetroot Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    An easy and healthy recipe for vibrant beetroot hummus made in a blender. This hummus is a great protein-packed vegan dip!

    {Recipe by Shivani of Shivani Loves Food}

    Beetroot Hummus Recipe HERE

    {B} Roasted Beet Hummus Appetizer Platter 

    Healthy Hummus Recipes To Beat Salty Cravings

    A gorgeous bright pink hummus surrounded by veggies and rosemary parmesan naan.

    {Recipe by The Organic Kitchen}

    Roasted Beet Hummus Appetizer Platter Recipe HERE

    {C}Creamy Beet Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Creamy vegan beetroot hummus dip made from scratch. This hummus is really healthy, packed with plant-based protein and lots of flavour!

    {Recipe by Diana of Little Sunny Kitchen}

    Creamy Beet Hummus Recipe HERE

    8. Roasted Sweet Potato Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    This easy roasted sweet potato humus is creamy, delicious and has a hint of sweetness from the sweet potato. This homemade hummus is great as a dip or as a healthy spread on wraps and sandwiches.

    {Recipe by The Flavours Of Kitchen}

    Roasted Sweet Potato Hummus Recipe HERE

    9. Pumpkin Hummus

    {A} Smokey Chipotle Pumpkin Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    The smokey chipotle flavoring takes this pumpkin flavor to a whole new level.

    Use it as an appetizer for your autumn party, during game day, or even as a spread on your favorite sandwich.

    It’s also gluten free and vegan of course, and keto friendly in moderation.

    {Recipe by Pink Fortitude}

    Smokey Chipotle Pumpkin Hummus Recipe HERE

    {B} Savory Pumpkin Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    From dipping to scooping, spreading to mixing in, hummus is one versatile food.

    This gluten-free and vegan savory pumpkin hummus is the perfect flavor for all you fall snacking, cooking, and tailgating!

    {Recipe by Rebecca of Strength and Sunshine}

    Savory Pumpkin Hummus Recipe HERE

    {C} Instant Pot Pumpkin Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Make the savoury Instant Pot Pumpkin Hummus with this no soak chickpeas recipe!

    Serve it up as a Fall or Thanksgiving appetizer, dip, or snack. Also great for meal prep, adding to salads, wraps and sandwiches.

    {Recipe by Recipes From A Pantry}

    Instant Pot Pumpkin Hummus Recipe HERE

    {D} Vegan Pumpkin Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Vegan Pumpkin hummus is your new favorite autumn dip! It’s so easy to make, healthy, delicious, and takes just 10 minutes to make from start to finish.

    {Recipe by Diana of Little Sunny Kitchen}

    Vegan Pumpkin Hummus Recipe HERE

    10. Balsamic Roasted Red Pepper Basil Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Homemade, creamy, fresh hummus. Three bold flavors: balsamic, roasted red peppers, and basil will have you eating this hummus straight from the bowl.

    Gluten-free, vegan, and fat-free, this is sure to be a crowd-pleaser!

    {Recipe by Rebecca of Strength and Sunshine}

    Balsamic Roasted Red Pepper Basil Hummus Recipe HERE

    11. Healthy Yogurt Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    If you’re following the Weight Watchers Freestyle Program, this is a great dip that uses yogurt instead of tahini!

    {Recipe by Food Meanderings}

    Healthy Yogurt Hummus Recipe HERE

    12. Chocolate Hummus

    {A} Dark Chocolate Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    This isn’t your average hummus recipe. Instead of being a savory appetizer, this creamy dark bowl of chocolate presents itself as a dessert.

    {Recipe by Foodal}

    Dark Chocolate Hummus Recipe HERE

    {B} Chocolate Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    This snack is creamy and chocolatey, and tastes like dessert.  Pair it with fresh, juicy fruit, and you have a yummy nutritious dip that is packed with protein, antioxidants and vitamins.

    {Recipe by Barbara of Green Scheme TV}

    Chocolate Hummus Recipe HERE

    {C} Sweet Chocolate Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    If you are a chocoholic, this is a dreamy recipe. Creamy hummus with a gorgeous chocolate flavor accented by bits of dark chocolate in every bite.

    {Recipe by Recipes From A Pantry}

    Sweet Chocolate Hummus Recipe HERE

    13. Easy Spinach Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    This hummus is absolutely gorgeous, so it’s a good thing that the spinach hummus recipe is quick and easy to prepare.

    {Recipe by Valerie of Mama Likes To Cook}

    Easy Spinach Hummus Recipe HERE

    14. Hemp Hummus Recipe w/ Hemp Seed & Hemp Oil

    Healthy Hummus Recipes To Beat Salty Cravings

    The hummus has an earthy, nutty taste, since it is made with both hemp oil and hemp seeds. Hemp adds protein, omega 3s, fiber and vitamins to the other healthy ingredients.

    {Recipe by Valerie of Mama Likes To Cook}

    Hemp Hummus Recipe HERE

    15. Avocado Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Loaded with protein, this Avocado Hummus will quickly become a favorite dip or healthy snack. Serve with your favorite crackers, warm pita bread, fresh veggies or even on a sandwich or wrap.

    {Recipe by Sherri of To Simply Inspire}

    Avocado Hummus Recipe HERE

    16. Lime Sriracha Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    This tasty appetizer is great to start off any Mexican dish. Maybe it’s Taco Tuesday, or something a little more sophisticated such as Pollo Supremo.

    No matter what the reason for making it, this recipe will help set your tastebuds ablaze!

    {Recipe by Michele of Midlife Healthy Living}

    Lime Sriracha Hummus Recipe HERE

    17. Easy Cookie Dough Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    When you’re looking for a sweet treat made with wholesome ingredients – you’ll want to whip out this recipe that makes a perfect dish to put out for a holiday party, or to simply snack on for dessert. !

    {Recipe by Crissy of Snacking in Sneakers}

    Easy Cookie Dough Hummus Recipe HERE

    18. Incredible Roasted Red Pepper Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    Easy and incredible Roasted Red Pepper Hummus is perfectly creamy and smooth. It is loaded with a few simple natural ingredients and great for any occasion.

    {Recipe by Sherri of To Simply Inspire}

    Roasted Red Pepper Hummus Recipe HERE

    19. Tomato Hummus

    {A} Sun Dried Tomato Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    A creamy dreamy hummus appetizer perfect as delicious appetizers with some fresh carrots and homemade baguette slices.

    {Recipe by Served From Scratch}

    Sun Dried Tomato Hummus Recipe HERE

    {B} Homemade Sun Dried Tomato Hummus

    Healthy Hummus Recipes To Beat Salty Cravings

    This Homemade Sun Dried Tomato Hummus is perfect for dipping with pita and a variety veggies! It can certainly stand on it’s own served with a simple assortment of veggies or pita.

    {Recipe by The Organic Kitchen}

    Homemade Sun Dried Tomato Hummus Recipe HERE

    20. Hummus Bil Lahmeh (Hummus With Meat)

    Healthy Hummus Recipes To Beat Salty Cravings

    Hummus bil lahmeh is a traditional Middle Eastern hummus dish topped with warmly spiced meat, toasted pine nuts, and pomegranate seeds. You’ll enjoy this hummus on special occasions.

    {Recipe by Diana of Little Sunny Kitchen}

    Hummus Bil Lahmeh Recipe HERE

    There you go! 20+ deliciously healthy hummus recipes to beat all your salt cravings!

    Pin This…

    20+ Healthy Hummus Recipes To Beat Salty Cravings

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    Yummy! Do you also enjoy eating hummus? If s, which of these healthy hummus recipes will you prepare?

    Speak to us in the comments below…

    Enjoy!

    Dalene.

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    Comments

    1. Holly says

      Hi Dalene – My family loves hummus! PINNED! Thank you for including my Chipolte Pumpkin Hummus. My heart is full of gratitude. Hugs, Holly

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